Hot Stone Massage (1 hour) £55
Swedish Massage (1 hour) £50
Indian Head Massage (45 minutes) £40
Back and Shoulder Massage (30 minutes) £35
Sports Massage (1 hour) £55
Hot Stone Massage
A hot stone massage is a deep massage that uses soothing oils, warm basalt and sometimes cold marble stones to relax your muscles.
Hot stone treatments alternate warmth and cold — a technique which has proven beneficial to soothe an aching body.
Hot stone massage combines relaxing warmth and refreshing coolness to encourage the body to detox and heal. This also increases lymph flow and helps to flush out waste.
Heat relaxes your body in a short space of time, so the focus can be put into working deeply into the tissues using both hot stones and hand strokes.
Hot stones also increase your sense of relaxation and calm. They are coated in fragrant oil which is smoothed gently onto your body, and each stone, in turn, is worked by your therapist’s hands.
Hot stone massage can:
boost your circulation
release stored tension
recharge your energy levels
A hot stone massage is said to have health benefits for people with:
rheumatic and arthritic conditions
As with all spa therapies, never underestimate the feel-good factor. Hot stone massage will help you feel nurtured, pampered and special.
Swedish body massage is the original Western massage technique involving a sequence of movements working superficially and deeper into the tissue layers using a variety of stroking, kneading, pressure and flowing movements over the body.
How does Swedish Massage work?
The many different types of hand movements used throughout this massage are designed to relax and energize the body by stimulating circulation. Toxins are released from the muscles, the nervous system is stimulated and emotional and physical stress is reduced.
Swedish massage involves the use of massage oil to allow free movement of the massage techniques and to nourish the skin. A full body massage usually treats the back, legs, abdomen, arms, chest and neck, although this can be adapted to suit your individual requirements or preferences. A combination of long strokes, kneading, rolling, rubbing, gliding, vibration, percussive and tapping movements, are used to provide a relaxing and energising experience.
How can Swedish Massage help?
Swedish Massage nurtures the mind, body and spirit and can help relieve a variety of physical symptoms.
These are some of the many benefits that you may experience:
Reduce overall stress and anxiety
Increase energy levels
Increase mental clarity
Alleviate muscular tension & stiffness
Increase mobility & flexibility
Encourage better circulation
Encourage deeper & more efficient breathing
Improve skin elasticity
Boost the immune system
Balance the digestive system
Promote general relaxation
Improve sleep pattern
Improve physical and mental fatigue
Reduce high blood pressure
Indian Head Massage
The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.
This form of massage helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products. It is particularly good for reducing the effects of stress and tension.
Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised with increased concentration levels.
Regular Sports Massage can help prevent injury by improving the condition of muscles.
Sports Massage can be used in the treatment of specific injuries, as well as helping to improve muscle imbalances, muscle overuse and issues with posture.
Sports massage is a great way of preventing future injuries, improving the efficiency of our bodies which all works together to enhance our performance.
Back and Shoulder Massage
Our neck, back and shoulder massage is beautifully relaxing and targets all the places you hold the most tension. This express massage is perfect for when you don’t have an hour to spare!
Our current special
Combine any Anesi Facial with a Parafango Body Wrap and receive a 10% discount.